Figo!, Organic Gelato, Chocolate Duet - 222 calories
Manufacturer Boulder Homemade, Inc.
Product Information and Ingredients
Figo!, Organic Gelato, Chocolate Duet is manufactured by Boulder Homemade, Inc. with a suggested serving size of 0.5 cup (105 g) and 222 calories per serving. The nutritional value of a suggested serving of figo!, organic gelato, chocolate duet includes 22 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 653888070124.
This product is high in sugars.
Calories from fat: a total of 32.43% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 0.5 cup (105 g) of figo!, organic gelato, chocolate duet has 105% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cream
- Fair Trade Organic Cane Sugar
- Organic Chocolate (*sugar
- * Coconut Oil
- *cocoa
- *soy Lecithin
- *vanilla
- *flavors)
- Organic Cocoa
- Organic Rice Syrup
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 73mg | 3% | |
| Total Carbohydrate 32.4g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Figo!, Organic Gelato, Chocolate Duet Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 222 kcal (12%) | 211 kcal (11%) |
| Protein | 4 g (8%) | 3.81 g (8%) |
| Total Lipid (fat) | 8 g (13%) | 7.62 g (12%) |
| Carbohydrate, By Difference | 34 g (12%) | 32.38 g (11%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 25 g (105%) | 23.81 g (100%) |
| Calcium, Ca | 90 mg (7%) | 86 mg (7%) |
| Iron, Fe | 1.62 mg (9%) | 1.54 mg (9%) |
| Sodium, Na | 77 mg (3%) | 73 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (8%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boulder Homemade, Inc. Figo!, Organic Gelato, Chocolate Duet with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in figo!, organic gelato, chocolate duet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium