Filet Of Beef Tenderloin - 260 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Filet Of Beef Tenderloin is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STEAK (168 g) and 260 calories per serving. The nutritional value of a suggested serving of filet of beef tenderloin includes 91 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 011161471110.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 48.43% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 STEAK (168 g) of filet of beef tenderloin has 99% of the recommended daily needs of protein.
Cholesterol 51% of DV
A serving of 1 STEAK (168 g) of filet of beef tenderloin has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Tenderloin
- *water
- Less Than 2% Of Salt
- Natural Flavors (including Mesquite Smoke)
- Sodium Lactate
- Sodium Acetate
- Torula Yeast
- Autolyzed Yeast
- Sodium Phosphates Bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 STEAK (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 36% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 22% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 30% | |
| Sodium 399mg | 28% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filet Of Beef Tenderloin Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 155 kcal (13%) |
| Protein | 30 g (99%) | 17.86 g (59%) |
| Total Lipid (fat) | 13.99 g (36%) | 8.33 g (22%) |
| Carbohydrate, By Difference | 1.01 g (1%) | 0.6 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.07 mg (10%) |
| Sodium, Na | 670 mg (47%) | 399 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (50%) | 3.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (51%) | 54 mg (30%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Filet Of Beef Tenderloin with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in filet of beef tenderloin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium