Filled Cookies - 104 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Filled Cookies is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (25 g) and 104 calories per serving. The nutritional value of a suggested serving of filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548602208.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hazelnut Butter (cane Sugar
- Palm Oil*
- Canola Oil
- Hazelnut Paste
- Corn Starch
- Butter
- Soy Lecithin
- Peanuts
- Coffee Extract
- Natural Flavorings)
- Wheat Flour
- Cane Sugar
- Palm Oil*
- Honey
- Brown Sugar
- Leavening Agents (sodium Bicarbonate
- Ammonium Bicarbonate)
- Natural Flavorings
Nutrition Facts
Serving Size 1 COOKIE (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 6% | |
| Saturated Fat 8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 7% | |
| Total Carbohydrate 60g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filled Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 104 kcal (1%) | 416 kcal (5%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 16 g (6%) |
| Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (7%) | 28 g (28%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 175 mg (2%) | 700 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Filled Cookies with 104 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium