Filled Sandwiches - 340 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Filled Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (127 g) and 340 calories per serving. The nutritional value of a suggested serving of filled sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 078742181400.

This product is high in saturated fats.

Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.

Saturated Fats 57% of DV

A serving of 1 SANDWICH (127 g) of filled sandwiches has 57% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Tomato Paste
Reduced Fat Mozzarella Cheese (pasteurized Part-skim Milk
Non-fat Milk
Modified Food Starch*
Cheese Cultures
Salt
Vitamin A Palmitate*
Enzymes)
Pepperoni (pork And Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Paprika Oleoresin Color
Flavoring
Sodium Nitrite
Bha Antioxidants
Bht Antioxidants
Citric Acid Antioxidants)
Hydrogenated Soybean Oil
Palm Oil (with Lecithin
Natural And Artificial Flavors
Beta-carotene Color)
Contains 2% Or Less Of: Vegetable Shortening (palm Oil And Soybean Oil)
Seasoned Bread Crumbs (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dehydrated Garlic
Tomato Powder
Salt
Dextrose
Onion Powder
Maltodextrin
Dehydrated Parsley
Corn Syrup
Sugar
Citric Acid
Yeast
Sodium Stearoyl Lactylate
Calcium Propionate [preservative])
Whey
Sugar
Modified Food Starch
Salt
Garlic Powder
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Monohydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Yeast
Natural Pepperoni Flavor
Onion Powder
Oregano
Dried Egg White
Basil
Soy Flour
Citric Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 135
% Daily Value*
Total Fat 15g		29%
	Saturated Fat 9g	57%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 39g		17%
	Dietary Fiber 2g	10%
	Sugars 4g
Protein 11g

Vitamin A 13%	Vitamin C 19%
Calcium 15%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 268		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		23%
	Saturated Fat 7.1g	45%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 449mg		24%
Total Carbohydrate 30.7g		13%
	Dietary Fiber 1.6g	8%
	Sugars 3g
Protein 9g

Vitamin A 10%	Vitamin C 15%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Filled Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	340 kcal (22%)	268 kcal (17%)
Protein	11 g (27%)	8.66 g (22%)
Total Lipid (fat)	15 g (29%)	11.81 g (23%)
Carbohydrate, By Difference	39 g (17%)	30.71 g (13%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Potassium, K	180 mg (5%)	142 mg (4%)
Sodium, Na	570 mg (30%)	449 mg (24%)
Vitamin C, Total Ascorbic Acid	9 mg (19%)	7.1 mg (15%)
Vitamin A, Iu	500 IU (13%)	394 IU (10%)
Fatty Acids, Total Saturated	9 g (57%)	7.09 g (45%)
Fatty Acids, Total Monounsaturated	4 g (0%)	3.15 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	0.79 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Filled Sandwiches with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in filled sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium