Filled Soft Pretzel Bites - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Filled Soft Pretzel Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES WITH. TOPPING (82 g) and 240 calories per serving. The nutritional value of a suggested serving of filled soft pretzel bites includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742237848.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filled Pretzel: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Caramel Sauce Filling (sugar
- Water
- Lowfat Milk Powder
- Glucose Syrup
- Soybean Oil
- Vanilla Extract
- Baking Soda)
- Water
- Fructose
- Vegetable Shortening (palm Oil
- Soybean Oil)
- Sugar
- Yeast
- Natural Flavor
- Salt
- Barley Malt Blend (wheat Flour
- Dextrose
- Malted Barley)
- Dough Conditioner Blend (wheat Flour
- Salt
- Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
- Calcium Sulfate) Topping Packet: Sea Salt
- Turbinado Sugar
Nutrition Facts
Serving Size 4 PIECES WITH. TOPPING (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 6% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0.61g | ||
| Cholesterol 6mg | 2% | |
| Sodium 695mg | 24% | |
| Total Carbohydrate 53.7g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filled Soft Pretzel Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES WITH. TOPPING (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 293 kcal (12%) |
| Protein | 5 g (8%) | 6.1 g (10%) |
| Total Lipid (fat) | 4 g (5%) | 4.88 g (6%) |
| Carbohydrate, By Difference | 44 g (12%) | 53.66 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 10 g (33%) | 12.2 g (40%) |
| Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
| Iron, Fe | 2 mg (9%) | 2.44 mg (11%) |
| Potassium, K | 49 mg (1%) | 60 mg (1%) |
| Sodium, Na | 570 mg (19%) | 695 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.83 g (8%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.61 g (3%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Filled Soft Pretzel Bites with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in filled soft pretzel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium