Filled Soft Pretzel Bites - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Filled Soft Pretzel Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (88 g) and 230 calories per serving. The nutritional value of a suggested serving of filled soft pretzel bites includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742248202.
This product is high in sodium.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Sodium 31% of DV
A serving of 4 PIECES (88 g) of filled soft pretzel bites has 31% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Beer Flavored Cheese Filling (cheddar Cheese [milk
- Cheese Cultures
- Enzymes
- Salt]
- Water
- Beer Flavored Seasoning [maltodextrin
- Salt
- Nonfat Milk
- Cream Cheese {pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum}
- Whey
- Yeast Extract
- Inactive Dried Yeast
- Beer {malted Barley
- Corn Syrup
- Hops
- Yeast}
- Garlic Powder
- Natural Flavors
- Spices
- Onion Powder
- Citric Acid
- Mustard Powder {mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Maltodextrin
- Modified Cornstarch
- Spice Extractive}
- Silicon Dioxide {to Prevent Caking}]
- Sodium Phosphate
- Salt
- Sodium Alginate
- Paprika Annatto Extract Blend [color])
- Water
- Shredded Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Rennet
- Salt
- Powdered Cellulose [to Prevent Caking])
- Sugar
- Yeast
- Dough Conditioner Blend (wheat Flour
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Soy Lecithin
- Calcium Sulfate
- Soybean Oil
- Ascorbic Acid
- L-cysteine
- Enzymes)
- Salt
- Natural Flavor
- Canola Oil
- Dried Beer Extract (maltodextrin
- Beer [malted Barley
- Corn Syrup
- Hops
- Yeast])
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 4.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 966mg | 35% | |
| Total Carbohydrate 35.2g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filled Soft Pretzel Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 261 kcal (11%) |
| Protein | 11 g (19%) | 12.5 g (22%) |
| Total Lipid (fat) | 7 g (9%) | 7.95 g (11%) |
| Carbohydrate, By Difference | 31 g (9%) | 35.23 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 3 g (11%) | 3.41 g (12%) |
| Calcium, Ca | 200 mg (14%) | 227 mg (15%) |
| Iron, Fe | 2 mg (10%) | 2.27 mg (11%) |
| Potassium, K | 82 mg (2%) | 93 mg (2%) |
| Sodium, Na | 850 mg (31%) | 966 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Filled Soft Pretzel Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in filled soft pretzel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium