Fillets Of Anchovies - 25 calories

Manufacturer American Roland Food Corp.

Product Information and Ingredients

Fillets Of Anchovies is manufactured by American Roland Food Corp. with a suggested serving size of 6 PIECES (15 g) and 25 calories per serving. The nutritional value of a suggested serving of fillets of anchovies includes 16 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041224182103.

This product is high in sodium.

Fillets Of Anchovies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 5% of DV

A serving of 6 PIECES (15 g) of fillets of anchovies has 5% of the recommended daily intake of sodium.

Ingredient List

  • Anchovy Fillets
  • Olive Oil
  • Salt

Nutrition Facts

Serving Size 6 PIECES (15 g)

Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 5%
Sodium 5733mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Fillets Of Anchovies Nutritional Value

Nutrient Suggested Serving 6 PIECES (15 g) Standard Serving 100g
Energy25 kcal (0%)167 kcal (1%)
Protein4 g (1%)26.67 g (8%)
Total Lipid (fat)1 g (0%)6.67 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (0%)267 mg (3%)
Iron, Fe0.36 mg (0%)2.4 mg (2%)
Sodium, Na860 mg (5%)5733 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol16 mg (1%)107 mg (5%)

Calories Burn off Time

How long would it take to burn off American Roland Food Corp. Fillets Of Anchovies with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in fillets of anchovies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium