Fine Chocolate Assortment - 250 calories
Manufacturer Ludwig Schokolade Gmbh
Product Information and Ingredients
Fine Chocolate Assortment is manufactured by Ludwig Schokolade Gmbh with a suggested serving size of 4 PIECES (45 g) and 250 calories per serving. The nutritional value of a suggested serving of fine chocolate assortment includes 110 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 053035428202.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 4 PIECES (45 g) of fine chocolate assortment has 38% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (45 g) of fine chocolate assortment has 16% of the recommended daily intake of saturated fats.
Cholesterol 17% of DV
A serving of 4 PIECES (45 g) of fine chocolate assortment has 17% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Cocoa Butter
- Palm Fat
- Milk
- Cocoa Liquor
- Skim Milk
- Sunflower Oil
- Almonds
- Hazelnuts
- Invert Sugar Syrup
- Sweet Whey Powder
- Sorbitol Syrup
- Lactose
- Medium Fat Cocoa
- Caramelized Sugar Syrup
- Strawberry Powder [strawberries
- Maltodextrin
- Acidity Regulator (citric Acid)]
- Cream
- Sunflower Lecithin
- Coconut Fat
- Soy Lecithin
- Citric Acid (acidifier)
- Natural Flavor
- Butterfat
- Natural Caramel Flavor
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 4 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 23% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 244mg | 37% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 556 kcal (13%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 21 g (38%) | 46.67 g (84%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Sodium, Na | 30 mg (1%) | 67 mg (1%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (17%) | 244 mg (37%) |
Calories Burn off Time
How long would it take to burn off Ludwig Schokolade Gmbh Fine Chocolate Assortment with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fine chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium