Fine Chocolate - 70 calories
Manufacturer Other
Product Information and Ingredients
Fine Chocolate is manufactured by Other with a suggested serving size of 1 PIECE (13 g) and 70 calories per serving. The nutritional value of a suggested serving of fine chocolate includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 5029806019608.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Glucose Syrup (contains What And Sulfites)
- Cocoa Fat
- Dried Whole Milk
- Sweetened Condensed Non-fat Milk
- Palm Oil
- Butter (from Milk)
- Soy Lecithin And Mono And Diglycerides Of Fatty Acids Added As Emulsifiers
- Invert Sugar Syrup
- Salt
- Pectin Added As Stabilizer
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (13 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 2g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 0.5g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 242 | |
% Daily Value* | ||
Total Fat 26.9g | 5% | |
Saturated Fat 15.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 38mg | 2% | |
Sodium 96mg | 1% | |
Total Carbohydrate 53.9g | 2% | |
Dietary Fiber 3.8g | 2% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECE (13 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (0%) | 538 kcal (4%) |
Protein | 1 g (0%) | 7.69 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 26.92 g (5%) |
Carbohydrate, By Difference | 7 g (0%) | 53.85 g (2%) |
Fiber, Total Dietary | 0.5 g (0%) | 3.8 g (2%) |
Sugars, Total | 5 g (3%) | 38.46 g (20%) |
Calcium, Ca | 20 mg (0%) | 154 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 5.54 mg (4%) |
Sodium, Na | 12 mg (0%) | 96 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (1%) | 15.38 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 38 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fine Chocolate with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fine chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium