Fine Chocolates - 200 calories
Manufacturer Whitman's Candies, Inc.
Product Information and Ingredients
Fine Chocolates is manufactured by Whitman's Candies, Inc. with a suggested serving size of 3 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of fine chocolates includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076740072393.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 3 PIECES (42 g) of fine chocolates has 37% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 3 PIECES (42 g) of fine chocolates has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Sugar
- Corn Syrup
- Nuts (peanuts
- Almonds
- Walnuts
- Pecans)
- Condensed Milk
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Dairy Cream
- Brown Sugar
- Invert Sugar
- Partially Hydrogenated Vegetable Oils (palm Kernel
- Soybean
- Cottonseed)
- Whole Milk
- Nonfat Milk Solids
- Cherries {cherries
- Sugar
- Water
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Natural Flavor
- Fd&c Red #40}
- Butter
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Molasses
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- Salt
- Sorbitol
- Cocoa Powder
- Gum Arabic
- Raisins
- Raspberries
- Egg Albumen
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Honey
- Food Starch - Modified
- Citric Acid
- Sorbic Acid
- Natural And Artificial Flavors
- Tapioca Flour
- Soy Lecithin (an Emulsifier)
- Spices
- Maple Sugar
- Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
- Confectioners' Glaze
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Invertase (an Enzyme)
- Tocopherols (a Natural Antioxidant)
- Fd&c Colors (red #40
- Blue #1
- Yellow #5 & #6)
- And Carmine Color
Nutrition Facts
Serving Size 3 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat 23.8g | 15% | |
Saturated Fat 14.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 131mg | 2% | |
Total Carbohydrate 61.9g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 52g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Chocolates Nutritional Value
Nutrient | Suggested Serving 3 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 476 kcal (10%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 22 g (37%) | 52.38 g (88%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 55 mg (1%) | 131 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whitman's Candies, Inc. Fine Chocolates with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fine chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium