Fine Dark Chocolate With Liquid Caramel & Sea Salt - 117 calories
Manufacturer Custom Chocolate Llc
Product Information and Ingredients
Fine Dark Chocolate With Liquid Caramel & Sea Salt is manufactured by Custom Chocolate Llc with a suggested serving size of 1 SQUARE (20 g) and 117 calories per serving. The nutritional value of a suggested serving of fine dark chocolate with liquid caramel & sea salt includes 4 mg of cholesterol, 0 mg of sodium, 4.4 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 890683002640.
Calories from fat: a total of 53.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ingredients: Dark (semisweet) Chocolate: Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- And Vanilla; Liquid Caramel: Corn Syrup Butter
- Sugar
- Hydrogenated Coconut Oil
- Fructose
- Milk
- Emulsifiers (mono And Diglycerides And Soy Lecithin)
- Salt
- Natural And Artificial Flavors
- Tbhq And Citric Acid (to Preserve Freshness); Sea Salt: Coarse Mediterranean Sea Salt
Nutrition Facts
Serving Size 1 SQUARE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 4.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 585 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 11% | |
Saturated Fat 22.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 22mg | 1% | |
Sodium 85mg | 1% | |
Total Carbohydrate 22g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Dark Chocolate With Liquid Caramel & Sea Salt Nutritional Value
Nutrient | Suggested Serving 1 SQUARE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 117 kcal (1%) | 585 kcal (6%) |
Protein | 1.5 g (1%) | 7.5 g (3%) |
Total Lipid (fat) | 7 g (2%) | 35 g (11%) |
Carbohydrate, By Difference | 4.4 g (0%) | 22 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (8%) | 50 g (40%) |
Calcium, Ca | 43 mg (1%) | 215 mg (3%) |
Iron, Fe | 0.3 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 17 mg (0%) | 85 mg (1%) |
Vitamin A, Iu | 42 IU (0%) | 210 IU (1%) |
Fatty Acids, Total Saturated | 4.5 g (5%) | 22.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (0%) | 22 mg (1%) |
Calories Burn off Time
How long would it take to burn off Custom Chocolate Llc Fine Dark Chocolate With Liquid Caramel & Sea Salt with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fine dark chocolate with liquid caramel & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium