Fine Ice Cream - 310 calories
Manufacturer Mcconnell's Ice Cream Inc.
Product Information and Ingredients
Fine Ice Cream is manufactured by Mcconnell's Ice Cream Inc. with a suggested serving size of 0.5 cup (106 g) and 310 calories per serving. The nutritional value of a suggested serving of fine ice cream includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 8 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075209827253.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 0.5 cup (106 g) of fine ice cream has 39% of the recommended daily intake of fat.
Fiber 34% of DV
A serving of 0.5 cup (106 g) of fine ice cream has 34% of the recommended daily needs of fiber.
Sugars 76% of DV
A serving of 0.5 cup (106 g) of fine ice cream has 76% of the recommended daily intake of sugars.
Iron 42% of DV
A serving of 0.5 cup (106 g) of fine ice cream has 42% of the recommended daily needs of iron.
Saturated Fats 42% of DV
A serving of 0.5 cup (106 g) of fine ice cream has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Non Fat Milk Solids
- Organic Egg Yolks
- Arbequina Extra Virgin Olive Oil
- Salt Roasted Almonds
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 39% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 8g | 34% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.6g | 37% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 31.1g | 11% | |
| Dietary Fiber 7.5g | 32% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 292 kcal (15%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 24 g (39%) | 22.64 g (37%) |
| Carbohydrate, By Difference | 33 g (12%) | 31.13 g (11%) |
| Fiber, Total Dietary | 8 g (34%) | 7.5 g (32%) |
| Sugars, Total | 18 g (76%) | 16.98 g (72%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 7.2 mg (42%) | 6.79 mg (40%) |
| Sodium, Na | 85 mg (4%) | 80 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 283 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mcconnell's Ice Cream Inc. Fine Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fine ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium