Fine Ice Creams - 260 calories
Manufacturer Mcconnell's Ice Cream Inc.
Product Information and Ingredients
Fine Ice Creams is manufactured by Mcconnell's Ice Cream Inc. with a suggested serving size of 0.5 cup (113 g) and 260 calories per serving. The nutritional value of a suggested serving of fine ice creams includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 14 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075209824702.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.5 cup (113 g) of fine ice creams has 38% of the recommended daily intake of fat.
Fiber 63% of DV
A serving of 0.5 cup (113 g) of fine ice creams has 63% of the recommended daily needs of fiber.
Sugars 68% of DV
A serving of 0.5 cup (113 g) of fine ice creams has 68% of the recommended daily intake of sugars.
Iron 34% of DV
A serving of 0.5 cup (113 g) of fine ice creams has 34% of the recommended daily needs of iron.
Saturated Fats 62% of DV
A serving of 0.5 cup (113 g) of fine ice creams has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Non Fat Milk Solids
- Organic Egg Yolks
- Guittard Cocoa
- Guittard Chocolate Liquor
- Almond Brittle [almonds
- Butter
- Cane Sugar
- Salt]
- Rr Lochhead Vanilla
- Espresso
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 14g | 63% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 31.9g | 12% | |
| Dietary Fiber 12.4g | 56% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Ice Creams Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 36 g (14%) | 31.86 g (12%) |
| Fiber, Total Dietary | 14 g (63%) | 12.4 g (56%) |
| Sugars, Total | 15 g (68%) | 13.27 g (60%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
| Sodium, Na | 66 mg (3%) | 58 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mcconnell's Ice Cream Inc. Fine Ice Creams with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fine ice creams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium