Fine Imported Chocolate - 250 calories

Manufacturer Other

Product Information and Ingredients

Fine Imported Chocolate is manufactured by Other with a suggested serving size of 4 PIECES (45.2 g) and 250 calories per serving. The nutritional value of a suggested serving of fine imported chocolate includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 063783643802.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 40% of DV

A serving of 4 PIECES (45.2 g) of fine imported chocolate has 40% of the recommended daily intake of sugars.

Saturated Fats 23% of DV

A serving of 4 PIECES (45.2 g) of fine imported chocolate has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Cocoa Butter
  • Cocoa Mass
  • Whole Milk Powder
  • Soy Lecithin (an Emulsifier)
  • Natural Vanilla

Nutrition Facts

Serving Size 4 PIECES (45.2 g)

Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value*
Total Fat 16g 11%
Saturated Fat 10g 23%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 553 Calories from Fat 319
% Daily Value*
Total Fat 35.4g 25%
Saturated Fat 22.1g 50%
Trans Fat 0g
Cholesterol 22mg 3%
Sodium 66mg 1%
Total Carbohydrate 50.9g 8%
Dietary Fiber 2.2g 4%
Sugars 49g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Fine Imported Chocolate Nutritional Value

Nutrient Suggested Serving 4 PIECES (45.2 g) Standard Serving 100g
Energy250 kcal (6%)553 kcal (13%)
Protein3 g (3%)6.64 g (6%)
Total Lipid (fat)16 g (11%)35.4 g (25%)
Carbohydrate, By Difference23 g (3%)50.88 g (8%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total22 g (40%)48.67 g (88%)
Calcium, Ca80 mg (3%)177 mg (6%)
Iron, Fe2.7 mg (7%)5.97 mg (15%)
Sodium, Na30 mg (1%)66 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (23%)22.12 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)22 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Fine Imported Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fine imported chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium