Fine Organic Chocolate - 200 calories
Manufacturer Caldo International Inc.
Product Information and Ingredients
Fine Organic Chocolate is manufactured by Caldo International Inc. with a suggested serving size of 0.5 BAR (28 g) and 200 calories per serving. The nutritional value of a suggested serving of fine organic chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 013964697841.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 20% of DV
A serving of 0.5 BAR (28 g) of fine organic chocolate has 20% of the recommended daily needs of vitamin c.
Saturated Fats 10% of DV
A serving of 0.5 BAR (28 g) of fine organic chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- 81% Dark Chocolate [organic Cocoa Paste
- Organic Evaporated Cane Juice
- Organic Cocoa Butter
- Organic Ground Vanilla]
- Organic Evaporated Cane Juice
- Organic Hemp Seed
- Organic Peppermint Oil
Nutrition Facts
Serving Size 0.5 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 714 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 25g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 14.3g | 16% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Organic Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 714 kcal (10%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (20%) | 150 mg (70%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (10%) | 25 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Caldo International Inc. Fine Organic Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fine organic chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium