Fine Semolina - 1497 calories
Manufacturer Other
Product Information and Ingredients
Fine Semolina is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 1497 calories per serving. The nutritional value of a suggested serving of fine semolina includes 0 mg of cholesterol, 0 mg of sodium, 73.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 5201193120123.
This product is high in energy.
Fine Semolina is a low fat food because it contains less than 3 grams of fat per suggested serving.
Energy 75% of DV
A serving of 100 GRM (100 g) of fine semolina has 75% of the recommended daily intake of energy.
Ingredient List
- 100% Durum Wheat Semolina
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1497 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73.1g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 1497 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73.1g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Semolina Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1497 kcal (75%) | 1497 kcal (75%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 1.1 g (2%) | 1.1 g (2%) |
| Carbohydrate, By Difference | 73.1 g (24%) | 73.1 g (24%) |
Calories Burn off Time
How long would it take to burn off Other Fine Semolina with 1497 calories? A brisk walk for 325 minutes, jogging for 153 minutes, or hiking for 250 minutes will help your burn off the calories in fine semolina.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 312 minutes |
| Dancing | 272 minutes |
| Golfing | 272 minutes |
| Hiking | 250 minutes |
| Light Gardening | 272 minutes |
| Stretching | 499 minutes |
| Walking - 3.5 mph | 325 minutes |
| Weight Training - light workout | 416 minutes |
| Aerobics | 187 minutes |
| Basketball | 205 minutes |
| Bicycling - 10 mph or more | 153 minutes |
| Running - 5 mph | 153 minutes |
| Swimming | 176 minutes |
| Walking - 4.5 mph | 197 minutes |
| Weight Training - vigorous workout | 205 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium