Finely Shredded Mexican 4 Cheese Blend - 220 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Finely Shredded Mexican 4 Cheese Blend is manufactured by Safeway, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 220 calories per serving. The nutritional value of a suggested serving of finely shredded mexican 4 cheese blend includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130048359.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 28% of DV
A serving of 1 PACKAGE (56 g) of finely shredded mexican 4 cheese blend has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Asadero And Queso Quesadilla Cheeses (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Potato Starch And Powdered Cellulose Added To Prevent Caking
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 10g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 28% | |
| Saturated Fat 17.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 20% | |
| Sodium 643mg | 15% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finely Shredded Mexican 4 Cheese Blend Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 14 g (15%) | 25 g (27%) |
| Total Lipid (fat) | 18 g (16%) | 32.14 g (28%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (13%) | 536 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (8%) | 643 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (7%) | 1071 IU (12%) |
| Fatty Acids, Total Saturated | 10 g (28%) | 17.86 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (11%) | 107 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Finely Shredded Mexican 4 Cheese Blend with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in finely shredded mexican 4 cheese blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium