Finest Cream Of Coconut - 130 calories
Manufacturer Beverage Innovations (international) Ltd.
Product Information and Ingredients
Finest Cream Of Coconut is manufactured by Beverage Innovations (international) Ltd. with a suggested serving size of 1 OZA (28 g) and 130 calories per serving. The nutritional value of a suggested serving of finest cream of coconut includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 890020002876.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 OZA (28 g) of finest cream of coconut has 22% of the recommended daily intake of sugars.
Ingredient List
- Coconut Milk
- Sugar
- Water
- Xanthan Gum
- Polysorbate 60
- Salt
- Sodium Alginate
- Sorbitan Monostearate
- Citric Acid
- Mono And Diglycerides
Nutrition Facts
Serving Size 1 OZA (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 16.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 54mg | 1% | |
Total Carbohydrate 75g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 71g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finest Cream Of Coconut Nutritional Value
Nutrient | Suggested Serving 1 OZA (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 20 g (22%) | 71.43 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 54 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Beverage Innovations (international) Ltd. Finest Cream Of Coconut with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in finest cream of coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium