Finest Yoghurt & Crunchies - 270 calories
Manufacturer Noosa
Product Information and Ingredients
Finest Yoghurt & Crunchies is manufactured by Noosa with a suggested serving size of 156 GRM (156 g) and 270 calories per serving. The nutritional value of a suggested serving of finest yoghurt & crunchies includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815909020161.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 143% of DV
A serving of 156 GRM (156 g) of finest yoghurt & crunchies has 143% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 156 GRM (156 g) of finest yoghurt & crunchies has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Yoghurt (grade A Pasteurized Whole Milk
- Fruit Puree [water
- Cane Sugar
- Coconut Cream
- Coconut
- Sweetened Condensed Milk
- Natural Flavors
- Pectin
- Locust Bean Gum
- Lactic Acid]
- Cane Sugar
- Honey
- Kosher Gelatin
- Pectin
- Live Active Cultures [s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei])
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- Coconut Chips (organic Coconuts
- Organic Cane Sugar)
- Almonds
Nutrition Facts
Serving Size 156 GRM (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 30% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 23% | |
| Saturated Fat 5.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 48mg | 3% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finest Yoghurt & Crunchies Nutritional Value
| Nutrient | Suggested Serving 156 GRM (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (21%) | 173 kcal (13%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 15.01 g (36%) | 9.62 g (23%) |
| Carbohydrate, By Difference | 28 g (15%) | 17.95 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 22.99 g (143%) | 14.74 g (92%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Sodium, Na | 75 mg (5%) | 48 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (70%) | 5.77 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Noosa Finest Yoghurt & Crunchies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in finest yoghurt & crunchies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium