Finest Yoghurt - 320 calories
Manufacturer Noosa Yoghurt, Llc
Product Information and Ingredients
Finest Yoghurt is manufactured by Noosa Yoghurt, Llc with a suggested serving size of 8 ONZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of finest yoghurt includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.5 grams of dietary fiber, 35 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 853923002107.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Sugars 318% of DV
A serving of 8 ONZ (227 g) of finest yoghurt has 318% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 8 ONZ (227 g) of finest yoghurt has 70% of the recommended daily needs of calcium.
Saturated Fats 91% of DV
A serving of 8 ONZ (227 g) of finest yoghurt has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Pasteurized Milk
- Fruit Puree (cane Sugar
- Water
- Butter
- Lemon Juice Concentrate
- Tapioca Starch
- Natural Flavors
- Vegetable Juice)
- Cane Sugar
- Honey
- Kosher Gelatin
- Pectin
- Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And L Casei)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 0.5g | 5% | |
| Sugars 35g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 17.2g | 13% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finest Yoghurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
| Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
| Sugars, Total | 35 g (318%) | 15.42 g (140%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 109 mg (10%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Noosa Yoghurt, Llc Finest Yoghurt with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in finest yoghurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium