Finest Yoghurt - 279 calories

Manufacturer Noosa Yoghurt, Llc

Product Information and Ingredients

Finest Yoghurt is manufactured by Noosa Yoghurt, Llc with a suggested serving size of 8 ONZ (227 g) and 279 calories per serving. The nutritional value of a suggested serving of finest yoghurt includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 30 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 853923002169.

This product is a good source of calcium but is high in sugars.

Calories from fat: a total of 35.52% of the calories in the suggested servig of this product come from fat.

Sugars 272% of DV

A serving of 8 ONZ (227 g) of finest yoghurt has 272% of the recommended daily intake of sugars.

Calcium 70% of DV

A serving of 8 ONZ (227 g) of finest yoghurt has 70% of the recommended daily needs of calcium.

Ingredient List

  • Grade A Pasteurized Milk
  • Fruit Puree (pineapple
  • Water
  • Cane Sugar
  • Pineapple Juice Concentrate
  • Lemon Juice Concentrate
  • Natural Flavors
  • Locust Bean Gum
  • Pectin
  • Fruit Juice)
  • Cane Sugar
  • Honey
  • Kosher Gelatin
  • Pectin
  • Live Active Cultures (s Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus
  • And L Casei)

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 279 Calories from Fat 99
% Daily Value*
Total Fat 11g 38%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 30mg 23%
Sodium 0mg 0%
Total Carbohydrate 33g 25%
Dietary Fiber 0.9g 8%
Sugars 30g
Protein 12g
Vitamin A 18% Vitamin C 9%
Calcium 70% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 17%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 48mg 5%
Total Carbohydrate 14.5g 11%
Dietary Fiber 0.4g 4%
Sugars 13g
Protein 5g
Vitamin A 8% Vitamin C 4%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Finest Yoghurt Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy279 kcal (32%)123 kcal (14%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)11.01 g (38%)4.85 g (17%)
Carbohydrate, By Difference33.01 g (25%)14.54 g (11%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total30.01 g (272%)13.22 g (120%)
Calcium, Ca400 mg (70%)176 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na109 mg (10%)48 mg (5%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (23%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Noosa Yoghurt, Llc Finest Yoghurt with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in finest yoghurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium