Finest Yoghurt - 300 calories

Manufacturer Noosa Yoghurt, Llc

Product Information and Ingredients

Finest Yoghurt is manufactured by Noosa Yoghurt, Llc with a suggested serving size of 1 CONTAINER (227 g) and 300 calories per serving. The nutritional value of a suggested serving of finest yoghurt includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 39 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 853923002930.

This product is a good source of calcium but is high in sugars.

Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.

Sugars 354% of DV

A serving of 1 CONTAINER (227 g) of finest yoghurt has 354% of the recommended daily intake of sugars.

Calcium 70% of DV

A serving of 1 CONTAINER (227 g) of finest yoghurt has 70% of the recommended daily needs of calcium.

Ingredient List

  • Grade A Pasteurized Milk
  • Fruit Puree (water
  • Cane Sugar
  • Blood Orange Juice Concentrate
  • Orange Peel
  • Fruit And Vegetable Juice
  • Locust Bean Gum
  • Lemon Juice Concentrate
  • Natural Flavor
  • Pectin)
  • Cane Sugar
  • Honey
  • Kosher Gelatin
  • Pectin
  • Live Active Cultures (s Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus
  • And L Casei)

Nutrition Facts

Serving Size 1 CONTAINER (227 g)

Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value*
Total Fat 11g 38%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 30mg 23%
Sodium 0mg 0%
Total Carbohydrate 38g 29%
Dietary Fiber 0.9g 8%
Sugars 39g
Protein 12g
Vitamin A 18% Vitamin C 22%
Calcium 70% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 17%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 48mg 5%
Total Carbohydrate 16.7g 13%
Dietary Fiber 0.4g 4%
Sugars 17g
Protein 5g
Vitamin A 8% Vitamin C 10%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Finest Yoghurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)11.01 g (38%)4.85 g (17%)
Carbohydrate, By Difference38 g (29%)16.74 g (13%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total39 g (354%)17.18 g (156%)
Calcium, Ca400 mg (70%)176 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na109 mg (10%)48 mg (5%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (23%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Noosa Yoghurt, Llc Finest Yoghurt with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in finest yoghurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium