Fire Grilled Steak Quesadillas - 310 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Fire Grilled Steak Quesadillas is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) and 310 calories per serving. The nutritional value of a suggested serving of fire grilled steak quesadillas includes 26 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 891627010523.
This product is a good source of vitamin c .
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Vitamin C 64% of DV
A serving of 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) of fire grilled steak quesadillas has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Grilled Steak (beef
- Water
- Potato Starch
- Sea Salt
- Garlic Powder
- Onion Powder
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Black Beans+
- Rice
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Onions
- Corn Starch
- Spices
- Garlic
- Jalapenos
- Salt
- Lime Juice
- Canola Oil Tortilla: Wheat Flour
- Canola Oil
- Palm Oil+
- Baking Powder
- Salt
- Guar Gum Guacamole: Avocados
- Sugar
- Salt
- Serrano Peppers
- Red Bell Peppers
- Ascorbic Acid
- Xanthan Gum
- Onions
- Garlic
- Cilantro
- Citric Acid
Nutrition Facts
Serving Size 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 64% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 273mg | 15% | |
| Total Carbohydrate 30.5g | 13% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fire Grilled Steak Quesadillas Nutritional Value
| Nutrient | Suggested Serving 1 QUESADILLA WITH 1 GUACAMOLE POUCH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 242 kcal (15%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 39 g (17%) | 30.47 g (13%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 349 mg (19%) | 273 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (64%) | 23.4 mg (50%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Fire Grilled Steak Quesadillas with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fire grilled steak quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium