Fire Roasted With Fire Roasted Corn Black Beans Salsa - 10 calories
Manufacturer El Sol Foods
Product Information and Ingredients
Fire Roasted With Fire Roasted Corn Black Beans Salsa is manufactured by El Sol Foods with a suggested serving size of 2 Tbsp (30 g) and 10 calories per serving. The nutritional value of a suggested serving of fire roasted with fire roasted corn black beans salsa includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858613000326.
This product is a good source of fiber, vitamin c and vitamin a but is high in sodium.
Fire Roasted With Fire Roasted Corn Black Beans Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 11% of DV
A serving of 2 Tbsp (30 g) of fire roasted with fire roasted corn black beans salsa has 11% of the recommended daily needs of fiber.
Sodium 32% of DV
A serving of 2 Tbsp (30 g) of fire roasted with fire roasted corn black beans salsa has 32% of the recommended daily intake of sodium.
Vitamin C 12% of DV
A serving of 2 Tbsp (30 g) of fire roasted with fire roasted corn black beans salsa has 12% of the recommended daily needs of vitamin c.
Vitamin A 11% of DV
A serving of 2 Tbsp (30 g) of fire roasted with fire roasted corn black beans salsa has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Fire Roasted Tomatoes
- Onions
- Jalapenos
- Cilantro
- Green Chiles
- Black Beans
- Fire Roasted Corn
- Salt
- Garlic
- Vinegar
- Less Than 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 9g | 11% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 12% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8567mg | 107% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 30g | 36% | |
| Sugars 40g | ||
| Protein 23g | ||
| Vitamin A 35% | Vitamin C 40% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fire Roasted With Fire Roasted Corn Black Beans Salsa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 10 kcal (0%) | 33 kcal (1%) |
| Protein | 7 g (4%) | 23.33 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 9 g (11%) | 30 g (36%) |
| Sugars, Total | 12 g (14%) | 40 g (48%) |
| Calcium, Ca | 200 mg (5%) | 667 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2570 mg (32%) | 8567 mg (107%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (12%) | 80 mg (40%) |
| Vitamin A, Iu | 1750 IU (11%) | 5833 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off El Sol Foods Fire Roasted With Fire Roasted Corn Black Beans Salsa with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in fire roasted with fire roasted corn black beans salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 2 minutes |
| Golfing | 2 minutes |
| Hiking | 2 minutes |
| Light Gardening | 2 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 3 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium