Firesides Grill Style Beans - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Firesides Grill Style Beans is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 cup (130 g) and 190 calories per serving. The nutritional value of a suggested serving of firesides grill style beans includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 8.1 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011161028185.
This product is a good source of fiber but is high in sugars.
Firesides Grill Style Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 0.5 cup (130 g) of firesides grill style beans has 42% of the recommended daily needs of fiber.
Sugars 104% of DV
A serving of 0.5 cup (130 g) of firesides grill style beans has 104% of the recommended daily intake of sugars.
Ingredient List
- Prepared Navy Beans
- Water
- Sugar
- Brown Sugar
- Corn Syrup
- Red Peppers
- Onions
- Tomato Paste
- Vinegar
- Modified Food Starch
- Salt
- Tomato Powder
- Maltodextrin
- Onion Powder
- Natural Flavor
- Natural Smoke Flavor
- Autolyzed Yeast Extract
- Molasses
- Spices
- Green Pepper Powder
- Mustard
- Caramel Color
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 18% | |
Dietary Fiber 8.1g | 42% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 5% |
Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 477mg | 26% | |
Total Carbohydrate 31.5g | 14% | |
Dietary Fiber 6.2g | 32% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Firesides Grill Style Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (12%) | 146 kcal (9%) |
Protein | 6.99 g (18%) | 5.38 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 41 g (18%) | 31.54 g (14%) |
Fiber, Total Dietary | 8.1 g (42%) | 6.2 g (32%) |
Sugars, Total | 19.99 g (104%) | 15.38 g (80%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
Sodium, Na | 620 mg (34%) | 477 mg (26%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Firesides Grill Style Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in firesides grill style beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium