Fish Cakes - 240 calories
Manufacturer Schooner
Product Information and Ingredients
Fish Cakes is manufactured by Schooner with a suggested serving size of 2 FISH CAKES (112 g) and 240 calories per serving. The nutritional value of a suggested serving of fish cakes includes 4 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 052552223581.
This product is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 2 FISH CAKES (112 g) of fish cakes has 38% of the recommended daily intake of sodium.
Ingredient List
- Pollock
- Whiting
- Cod
- Haddock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Food Starch
- Dextrose
- Salt
- Enriched Yellow Corn Flour (corn Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Soybean Oil
- Extractives Of Paprika
- Spice Extractive
- Spice
- Garlic Powder
- Sodium Tripolyphosphate (to Retain Moisture) Fried In Vegetable Oil (cottonseed
- Canola And/or Soybean Oil)
Nutrition Facts
Serving Size 2 FISH CAKES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 732mg | 34% | |
| Total Carbohydrate 33.9g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fish Cakes Nutritional Value
| Nutrient | Suggested Serving 2 FISH CAKES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 214 kcal (12%) |
| Protein | 8 g (18%) | 7.14 g (16%) |
| Total Lipid (fat) | 6 g (10%) | 5.36 g (9%) |
| Carbohydrate, By Difference | 38 g (14%) | 33.93 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 7 g (31%) | 6.25 g (28%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 820 mg (38%) | 732 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Schooner Fish Cakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fish cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium