Fish Sticks - 240 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Fish Sticks is manufactured by Gorton's Of Gloucester with a suggested serving size of 4 STICKS (110 g) and 240 calories per serving. The nutritional value of a suggested serving of fish sticks includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 044400156608.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock Fillets
- Breadcrumb Coating
- Vegetable Oil Alaska Pollock Fillets - Alaska Pollock
- Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating - Wheat Flour
- Water
- Sugar
- Salt
- Yeast
- Whey Vegetable Oil - Cottonseed And/or Canola Oil
- Rosemary Extract (to Protect Flavor)
Nutrition Facts
Serving Size 4 STICKS (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 455mg | 21% | |
| Total Carbohydrate 20.9g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fish Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 12 g (26%) | 10.91 g (24%) |
| Total Lipid (fat) | 11 g (19%) | 10 g (17%) |
| Carbohydrate, By Difference | 23 g (8%) | 20.91 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Potassium, K | 220 mg (5%) | 200 mg (5%) |
| Sodium, Na | 500 mg (23%) | 455 mg (21%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 5.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Fish Sticks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium