Fisher Boy, Shrimp Poppers - 230 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Fisher Boy, Shrimp Poppers is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 0.75 cup (84 g) and 230 calories per serving. The nutritional value of a suggested serving of fisher boy, shrimp poppers includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041600011751.
This product is high in sodium.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 0.75 cup (84 g) of fisher boy, shrimp poppers has 30% of the recommended daily intake of sodium.
Ingredient List
- Minced Shrimp
- Wheat Flour
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Water
- Modified Corn Starch
- Soy Protein Concentrate
- Salt
- Contains 2% Or Less Of: Modified Cellulose
- Sugar
- Nonfat Dry Milk
- Natural And Artificial Flavor
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Whey
- Dried Yeast
- Sodium Alginate
- Calcium Chloride
- Guar Gum
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 0.75 cup (84 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 18% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 42mg | 12% | |
Sodium 1024mg | 36% | |
Total Carbohydrate 29.8g | 8% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fisher Boy, Shrimp Poppers Nutritional Value
Nutrient | Suggested Serving 0.75 cup (84 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 274 kcal (12%) |
Protein | 8 g (13%) | 9.52 g (16%) |
Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
Carbohydrate, By Difference | 25 g (7%) | 29.76 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 860 mg (30%) | 1024 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Fisher Boy, Shrimp Poppers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fisher boy, shrimp poppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium