Fisher, Cheesy Cheddar Mix - 180 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Fisher, Cheesy Cheddar Mix is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 0.33 cup (34 g) and 180 calories per serving. The nutritional value of a suggested serving of fisher, cheesy cheddar mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070690698603.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Sesame Sticks (flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Contains Less Than 1% Of The Following: Soy Flour
- Soy Protein Concentrate And Turmeric And Beet Powder [color])
- Corn Sticks (flour [white Corn Flour
- Yellow Corn Flour
- Trace Of Lime]
- Soybean Oil
- Sea Salt)
- Pretzels (enriched Wheat Flour [wheat Starch
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide [anti-caking Agent]
- Salt
- Vegetable Oil [contains One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean]
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Cheddar And Sour Cream Seasoning (whey
- Salt
- Dehydrated Onion And Garlic
- Cheddar Cheese Powder [cheddar Cheese {milk
- Salt
- Cultures And Enzymes}
- Disodium Phosphate
- Salt
- Enzymes
- Yellow 5 And Yellow 6]
- Buttermilk
- Natural And Artificial Flavors
- Citric Acid
- Autolyzed Yeast Extract
- Sour Cream Powder [sour Cream {cream
- Nonfat Milk
- Cultures}
- Cultured Nonfat Milk And Citric Acid]
- Disodium Inosinate And Guanylate
- Yellow 6 Lake
- Lactic Acid
- Yellow 5 Lake)
- Cheddar Seasoning (cheddar Cheese Blend [cheddar Cheese {cultured Pasteurized Milk
- Salt
- Enzymes}
- Whey
- Partially Hydrogenated Soybean Oil
- Maltodextrin
- Salt
- Blue Cheese {cultured Pasteurized Milk
- Salt
- Enzymes}
- Disodium Phosphate
- Nonfat Dry Milk
- Citric Acid
- Artificial Color {yellow 6
- Yellow 5
- Extractive Of Tumeric And Annatto}
- Enzymes]
- Whey
- Salt
- Dextrose
- Buttermilk
- Onion
- Nonfat Dry Milk
- Garlic
- Citric Acid
- Silicon Dioxide [anticaking Agent])
Nutrition Facts
Serving Size 0.33 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 344 | |
| % Daily Value* | ||
| Total Fat 38.2g | 20% | |
| Saturated Fat 5.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 912mg | 13% | |
| Total Carbohydrate 41.2g | 5% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fisher, Cheesy Cheddar Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 5 g (3%) | 14.71 g (10%) |
| Total Lipid (fat) | 13 g (7%) | 38.24 g (20%) |
| Carbohydrate, By Difference | 14 g (2%) | 41.18 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 310 mg (4%) | 912 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Fisher, Cheesy Cheddar Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fisher, cheesy cheddar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium