Fisher, Natural Sliced Almonds - 320 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Fisher, Natural Sliced Almonds is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 1 PACKAGE (56 g) and 320 calories per serving. The nutritional value of a suggested serving of fisher, natural sliced almonds includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070690021111.
This product is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 PACKAGE (56 g) of fisher, natural sliced almonds has 24% of the recommended daily intake of fat.
Ingredient List
- Almonds
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 24% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 7g | 16% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 43% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21.4g | 4% | |
Dietary Fiber 12.5g | 28% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fisher, Natural Sliced Almonds Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (9%) | 571 kcal (16%) |
Protein | 12 g (13%) | 21.43 g (24%) |
Total Lipid (fat) | 28 g (24%) | 50 g (43%) |
Carbohydrate, By Difference | 12 g (2%) | 21.43 g (4%) |
Fiber, Total Dietary | 7 g (16%) | 12.5 g (28%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Fisher, Natural Sliced Almonds with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in fisher, natural sliced almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium