Fisho, Baked Fish Snack, Super Spicy - 100 calories
Manufacturer Other
Product Information and Ingredients
Fisho, Baked Fish Snack, Super Spicy is manufactured by Other with a suggested serving size of 1 BAG (30 g) and 100 calories per serving. The nutritional value of a suggested serving of fisho, baked fish snack, super spicy includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 850468200449.
This product is high in sodium.
Fisho, Baked Fish Snack, Super Spicy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 1 BAG (30 g) of fisho, baked fish snack, super spicy has 9% of the recommended daily intake of sodium.
Ingredient List
- Surimi [fish (goatfish
- Lizardfish
- Threadfin Bream)
- Sugar
- Egg White
- Sodium Tripolyphosphate
- Tetra Sodium Pyrophosphate]
- Wheat Flour
- Tapioca Starch
- Sugar
- Salt
- Soy Sauce (water
- Soybean Extract
- Wheat
- Salt)
- Seasoning [sugar
- Chilli Powder
- Salt
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate
- Vegetable Oil (palm Oil And Coconut Oil)
- Paprika Powder
- Onion Powder]
Nutrition Facts
Serving Size 1 BAG (30 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 2467mg | 31% | |
Total Carbohydrate 53.3g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 23g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fisho, Baked Fish Snack, Super Spicy Nutritional Value
Nutrient | Suggested Serving 1 BAG (30 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 333 kcal (5%) |
Protein | 7 g (4%) | 23.33 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 740 mg (9%) | 2467 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fisho, Baked Fish Snack, Super Spicy with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fisho, baked fish snack, super spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium