Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna - 331 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna is manufactured by Fishpeople, Inc with a suggested serving size of 1 POUCH (283 g) and 331 calories per serving. The nutritional value of a suggested serving of fishpeople, coconut red curry seafood bisque with pink shrimp & albacore tuna includes 34 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 853197004104.
This product is high in saturated fats.
Calories from fat: a total of 51.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 170% of DV
A serving of 1 POUCH (283 g) of fishpeople, coconut red curry seafood bisque with pink shrimp & albacore tuna has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Water Coconut Coconut Milk
- Albacore Tuna
- Tomato Paste
- Onions
- Pink Shrimp
- Red Curry Paste (jalapenos
- Shallots
- Fish Sauce (cured Anchovy
- Salt
- Water)
- Ginger
- Garlic
- Canola Olive Oil Blend
- Cilantro
- Lemongrass
- Paprika
- Coriander
- Lime Peel
- Bleck Pepper)
- Red Bell Peppers
- Contains 2% Or Less Of Anchovy Sauce
- Salt
- Coconut
- Brown Sugar
- Cornstarch
- Tamarind Extract
- Lime Leaves
- Citric Acid
- Cayenne Chili Pepper
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 12g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 17% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 21 g (20%) | 7.42 g (7%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (170%) | 4.24 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fishpeople, coconut red curry seafood bisque with pink shrimp & albacore tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium