Fit Cereal - 160 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Fit Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 POUCH (43.5 g) and 160 calories per serving. The nutritional value of a suggested serving of fit cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912003294.
This product is a good source of iron .
Fit Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 39% of DV
A serving of 1 POUCH (43.5 g) of fit cereal has 39% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Wheat Flour
- Whole Grain Puffed Barley
- Dried Cranberries
- Whole Grain Rolled Oats
- Brown Sugar
- Sugar
- Rice Flour
- Malted Barley Flour
- High Oleic Vegetable Oil (canola Or Sunflower Oil)
- Pea Protein
- Glycerin (retains Cranberry Moisture)
- Whole Grain Wheat
- Corn Syrup
- Salt
- Whey (from Milk)
- Honey
- Natural Flavor
- Dried Yeast Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 POUCH (43.5 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 4g | 7% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 7% | Vitamin C 0% |
Calcium 0% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 161mg | 3% | |
Total Carbohydrate 75.9g | 11% | |
Dietary Fiber 9.2g | 16% | |
Sugars 16g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fit Cereal Nutritional Value
Nutrient | Suggested Serving 1 POUCH (43.5 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 368 kcal (8%) |
Protein | 5 g (4%) | 11.49 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.6 g (3%) |
Carbohydrate, By Difference | 33 g (5%) | 75.86 g (11%) |
Fiber, Total Dietary | 4 g (7%) | 9.2 g (16%) |
Sugars, Total | 7 g (12%) | 16.09 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 16.2 mg (39%) | 37.24 mg (90%) |
Potassium, K | 160 mg (1%) | 368 mg (3%) |
Sodium, Na | 70 mg (1%) | 161 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (7%) | 1724 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.3 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.15 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Fit Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fit cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium