Fit Kettle Cooked Apples - 170 calories
Manufacturer Grandma Hoerner's Foods, Inc.
Product Information and Ingredients
Fit Kettle Cooked Apples is manufactured by Grandma Hoerner's Foods, Inc. with a suggested serving size of 1 PACKAGE (128 g) and 170 calories per serving. The nutritional value of a suggested serving of fit kettle cooked apples includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018522031563.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 PACKAGE (128 g) of fit kettle cooked apples has 82% of the recommended daily intake of sugars.
Vitamin C 192% of DV
A serving of 1 PACKAGE (128 g) of fit kettle cooked apples has 192% of the recommended daily needs of vitamin c.
Ingredient List
- Sliced Apples
- Water
- Mango
- Hulled Hemp Seed
- Apple And/or White Grape Juice Concentrate
- Xanthan Gum
- Natural Banana Flavor
- Malic Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 16% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2g | 10% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 19% | Vitamin C 192% |
Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 12% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15.6g | 7% | |
Dietary Fiber 1.6g | 8% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 150% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fit Kettle Cooked Apples Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 133 kcal (9%) |
Protein | 5 g (13%) | 3.91 g (10%) |
Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
Carbohydrate, By Difference | 19.99 g (9%) | 15.62 g (7%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 16 g (82%) | 12.5 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 90 mg (192%) | 70.3 mg (150%) |
Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.39 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 4.69 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grandma Hoerner's Foods, Inc. Fit Kettle Cooked Apples with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fit kettle cooked apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium