Fitness High Protein Bar - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Fitness High Protein Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of fitness high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041520058485.
This product is a good source of protein, copper, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 16% of the recommended daily needs of protein.
Copper 15% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 15% of the recommended daily needs of copper.
Riboflavin 18% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 18% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 14% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of fitness high protein bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Hydrolysate
- Whey Protein Isolate
- Calcium Caseinate)
- Glycerin
- Sugar
- Gelatin
- Palm Kernel And Palm Oil
- Water
- Peanut Flour
- Peanut Butter (ground Roasted Peanuts)
- Partially Defatted Peanut Flour
- Corn Syrup
- Peanut Oil
- Nonfat Dry Milk
- Soybean Oil
- Tricalcium Phosphate
- Tapioca Starch
- Salt
- Soy Lecithin (an Emulsifier)
- Natural Flavors
- Vitamin And Mineral Blend (ascorbic Acid
- Ferrous Fumarate
- Tricalcium Phosphate
- D-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Biotin
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Potassium Iodide
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 8.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 244mg | 5% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 16g | ||
| Protein 40g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fitness High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 18 g (16%) | 40 g (35%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 7 g (13%) | 15.56 g (28%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Potassium, K | 50 mg (0%) | 111 mg (1%) |
| Sodium, Na | 110 mg (2%) | 244 mg (5%) |
| Zinc, Zn | 1.5 mg (6%) | 3.33 mg (14%) |
| Copper, Cu | 0.3 mg (15%) | 0.67 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (18%) | 1.13 mg (39%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 100 µg (11%) | 222 µg (25%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Fitness High Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fitness high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium