Five-cheese Garlic Bread - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Five-cheese Garlic Bread is manufactured by Safeway, Inc. with a suggested serving size of 0.17 LOAF (52 g) and 170 calories per serving. The nutritional value of a suggested serving of five-cheese garlic bread includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130095322.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of: Palm Oil
- Salt
- Yeast
- Sugar
- Malted Barley Flour
- Wheat Gluten
- Dextrose
- Enzymes
- Ascorbic Acid
- Corn Meal Spread: Vegetable Oil Blend (soybean
- Palm Fruit
- Extra Virgin Olive Oil And/or Canola)
- Water
- Garlic
- Contains 2% Or Less Of: Onion Powder
- Salt
- Sweet Cream Buttermilk
- Natural And Artificial Flavor
- Mono & Diglycerides
- Spices
- Potassium Sorbate And Sodium Benzoate (to Preserve Quality)
- Soy Lecithin
- Citric Acid
- Lactic Acid
- Vitamin A Palmitate
- Beta Carotene (color) Cheese Topping: Low Moisture Part Skim Mozzarella
- Parmesan
- Asiago And Romano (made From Cow's Milk) Cheese Blend (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Smoked Provolone (cultured Pasteurized Milk
- Salt
- Enzymes
- Natural Smoke Flavor)
Nutrition Facts
Serving Size 0.17 LOAF (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 11% | |
| Saturated Fat 4.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 519mg | 11% | |
| Total Carbohydrate 38.5g | 7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five-cheese Garlic Bread Nutritional Value
| Nutrient | Suggested Serving 0.17 LOAF (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 327 kcal (9%) |
| Protein | 6 g (6%) | 11.54 g (12%) |
| Total Lipid (fat) | 7 g (6%) | 13.46 g (11%) |
| Carbohydrate, By Difference | 20 g (3%) | 38.46 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 1 g (2%) | 1.92 g (4%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 270 mg (6%) | 519 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 577 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.81 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Five-cheese Garlic Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in five-cheese garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium