Five Cheese Lasagna - 239 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Five Cheese Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (237 g) and 239 calories per serving. The nutritional value of a suggested serving of five cheese lasagna includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800030535.
Calories from fat: a total of 26.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Tomatoes
- Water
- Tomato Juice
- Onions
- Soybean Oil
- Modified Cornstarch
- Molasses
- Salt
- Spices
- Garlic Puree
- Sugar
- Apple Cider Vinegar
- Citric Acid
- Calcium Chloride Cooked Pasta: Water
- Semolina Wheat Flour Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Wheat Flour
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Water
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Dried Garlic
- Sugar
- Yeast
- Onion Powder
- Spices
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 24% | Vitamin C 59% |
| Calcium 45% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 278mg | 27% | |
| Total Carbohydrate 13.5g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (28%) | 101 kcal (12%) |
| Protein | 13.01 g (60%) | 5.49 g (26%) |
| Total Lipid (fat) | 6.99 g (25%) | 2.95 g (11%) |
| Carbohydrate, By Difference | 32 g (25%) | 13.5 g (11%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 6 g (57%) | 2.53 g (24%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 659 mg (65%) | 278 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (59%) | 6.3 mg (25%) |
| Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (42%) | 1.48 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Five Cheese Lasagna with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in five cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium