Five Cheese Macaroni & Cheese - 340 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Five Cheese Macaroni & Cheese is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (227 g) and 340 calories per serving. The nutritional value of a suggested serving of five cheese macaroni & cheese includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800023468.
This product is a good source of calcium .
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Calcium 78% of DV
A serving of 1 cup (227 g) of five cheese macaroni & cheese has 78% of the recommended daily needs of calcium.
Ingredient List
- Non-fat Milk
- Macaroni Noodles (water
- Durum Wheat Semolina)
- Water
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Margarine (canola Oil
- Water
- Palm Oil And Palm Kernel Oils
- Salt
- Whey
- Soy Lecithin
- Monoglycerides
- Potassium Sorbate
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Light Whipping Cream
- Cheddar Cheese Base (cheddar And Blue Cheeses [(milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Water
- Salt]
- Salt
- Corn Oil
- Yeast Extract
- Sweet Cream Powder [sweet Cream
- Non-fat Milk]
- Butter [cream
- Natural Flavor]
- Sugar
- Dry Mustard
- Flavor)
- Modified Cornstarch
- Natural Butter Flavor (whey Solids
- Enzyme Modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric [for Color])
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Lipase
- Calcium Chloride
- Enzymes)
- Grated Romano Cheese Made From Cow's Milk (cow's Milk
- Cheese Culture
- Salt
- Lipase
- Calcium Chloride
- Rennet And/or Enzymes
- Powdered Cellulose)
- Low-moisture Part-skim Mozzarella Cheese (milk
- Cheese Culture
- Enzymes
- Salt)
- Asiago Cheese (milk
- Salt
- Cheese Culture
- Calcium Chloride
- Enzymes
- Lipase)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 78% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 308mg | 29% | |
| Total Carbohydrate 17.2g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (39%) | 150 kcal (17%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 449 mg (78%) | 198 mg (35%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 699 mg (66%) | 308 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Five Cheese Macaroni & Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in five cheese macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium