Five Cheese Pizza - 410 calories
Manufacturer Other
Product Information and Ingredients
Five Cheese Pizza is manufactured by Other with a suggested serving size of 0.5 Pizza (168 g) and 410 calories per serving. The nutritional value of a suggested serving of five cheese pizza includes 50 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 038259101667.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.88% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 0.5 Pizza (168 g) of five cheese pizza has 63% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 0.5 Pizza (168 g) of five cheese pizza has 52% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 0.5 Pizza (168 g) of five cheese pizza has 52% of the recommended daily needs of calcium.
Sodium 56% of DV
A serving of 0.5 Pizza (168 g) of five cheese pizza has 56% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 0.5 Pizza (168 g) of five cheese pizza has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil [with Natural Flavor Colored With Beta Carotene]
- Cultured Wheat Starch
- Yeast
- Dextrose
- Salt
- White Corn Meal
- Citric Acid
- L-cysteine)
- Sauce (tomato Puree [tomatoes
- Salt
- Citric Acid]
- Water
- Seasoning [modified Food Starch
- Maltodextrin
- Sugar
- Salt
- Dextrose
- Spices
- Dehydrated Garlic
- Hydrolyzed Corn Protein
- Paprika
- Citric Acid
- Xanthan Gum
- Sodium Benzoate {to Protect Freshness}
- Corn Oil
- Extractives Of Paprika]
- Tomato Paste
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 Pizza (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 10g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 22% | |
| Dietary Fiber 2g | 13% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 14% |
| Calcium 52% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 31% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 476mg | 33% | |
| Total Carbohydrate 23.2g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 Pizza (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (34%) | 244 kcal (21%) |
| Protein | 19 g (63%) | 11.31 g (37%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.9 g (31%) |
| Carbohydrate, By Difference | 38.99 g (22%) | 23.21 g (13%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.38 g (16%) |
| Calcium, Ca | 400 mg (52%) | 238 mg (31%) |
| Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 800 mg (56%) | 476 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (14%) | 2.9 mg (8%) |
| Vitamin A, Iu | 749 IU (25%) | 446 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (84%) | 5.95 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (28%) | 30 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Five Cheese Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in five cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium