Five Cheese Pizza - 250 calories
Manufacturer Bold Organics, Llc
Product Information and Ingredients
Five Cheese Pizza is manufactured by Bold Organics, Llc with a suggested serving size of 110 GRM (110 g) and 250 calories per serving. The nutritional value of a suggested serving of five cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 853407003248.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Wheat Flour
- Organic Crushed Tomatoes
- Organic Pasteurized Low-moisture
- Part-skim Mozzarella (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Pasteurized Provolone (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Parmesan (organic Pasteurized Cultured Part Skim Milk
- Cellulose
- Salt
- Enzymes)
- Organic Romano (cultured Pasteurized Part Skim Cow's Milk
- Salt
- Animal Enzymes
- Microbial Enzymes)
- Organic Asiago (cultured Pasteurized Organic Milk
- Salt
- Powdered Cellulose
- Enzymes)
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Fresh Yeast
- Organic Fresh Basil
- Organic Cane Sugar
- Sea Salt
- Organic Spices (oregano
- Basil
- Black Pepper
- Granulated Garlic
- Red Chili)
Nutrition Facts
Serving Size 110 GRM (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 21% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 18% | |
| Saturated Fat 4.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 409mg | 19% | |
| Total Carbohydrate 29.1g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 110 GRM (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 227 kcal (12%) |
| Protein | 12 g (26%) | 10.91 g (24%) |
| Total Lipid (fat) | 12 g (20%) | 10.91 g (18%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.09 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 250 mg (21%) | 227 mg (19%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 450 mg (21%) | 409 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
| Vitamin A, Iu | 400 IU (9%) | 364 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.09 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bold Organics, Llc Five Cheese Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in five cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium