Five Cheese Ravioli - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Five Cheese Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 9 PIECES (145 g) and 300 calories per serving. The nutritional value of a suggested serving of five cheese ravioli includes 49 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742031736.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Milk
- Distilled Vinegar
- Carrageenan)
- Egg
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk
- Salt
- Enzymes)
- Bleached Wheat Flour
- Imported Romano Cheese Made From Sheep's Milk (sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Spice
- Dehydrated Parsley Flakes
Nutrition Facts
Serving Size 9 PIECES (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 14% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 16% | |
| Sodium 234mg | 14% | |
| Total Carbohydrate 28.3g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (22%) | 207 kcal (15%) |
| Protein | 14.01 g (40%) | 9.66 g (27%) |
| Total Lipid (fat) | 9 g (20%) | 6.21 g (14%) |
| Carbohydrate, By Difference | 41.01 g (20%) | 28.28 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Potassium, K | 170 mg (5%) | 117 mg (4%) |
| Sodium, Na | 339 mg (20%) | 234 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (24%) | 34 mg (16%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Five Cheese Ravioli with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in five cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium