Five Cheese Ravioli - 320 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Five Cheese Ravioli is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 320 calories per serving. The nutritional value of a suggested serving of five cheese ravioli includes 80 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 720692741004.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (114 g) of five cheese ravioli has 38% of the recommended daily needs of protein.
Saturated Fats 40% of DV
A serving of 1 cup (114 g) of five cheese ravioli has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Durum Flour
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- Salt)
- Water
- Eggs
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Cracker Meal (wheat Flour)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt)
- Sea Salt
- Garlic
- Corn Starch
- Lemon Juice
- Spice
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 31% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 18% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 342mg | 16% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 281 kcal (16%) |
| Protein | 17 g (38%) | 14.91 g (33%) |
| Total Lipid (fat) | 12 g (21%) | 10.53 g (18%) |
| Carbohydrate, By Difference | 33 g (13%) | 28.95 g (11%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 3 g (14%) | 2.63 g (12%) |
| Calcium, Ca | 350 mg (31%) | 307 mg (27%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 390 mg (19%) | 342 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 70 mg (27%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Five Cheese Ravioli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in five cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium