Five Cheese Tortelloni - 290 calories
Manufacturer Raley's
Product Information and Ingredients
Five Cheese Tortelloni is manufactured by Raley's with a suggested serving size of 1 cup (100 g) and 290 calories per serving. The nutritional value of a suggested serving of five cheese tortelloni includes 60 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046567025667.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Aged Imported Romano Cheese (sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Ricotta Cheese (milk
- Cream
- Dairy Solids
- Vinegar
- Salt)
- Panko (wheat Flour
- Organic Cane Syrup
- Sea Salt
- Yeast)
- Water
- Aged Imported Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Aged Asiago Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Canola Oil
- Onion Powder
- Salt
- Granulated Garlic
- Spices Dough Ingredients: Extra Fancy Durum Flour
- Egg
- Water
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Tortelloni Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 290 kcal (15%) |
| Protein | 14 g (27%) | 14 g (27%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 38 g (13%) | 38 g (13%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 250 mg (19%) | 250 mg (19%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 290 mg (12%) | 290 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Raley's Five Cheese Tortelloni with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in five cheese tortelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium