Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan - 240 calories
Manufacturer Five Friends Food, Inc.
Product Information and Ingredients
Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan is manufactured by Five Friends Food, Inc. with a suggested serving size of 1 BAR (70 g) and 240 calories per serving. The nutritional value of a suggested serving of five friends food, fresh bar, pumpkin carrot pecan includes 8 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854644006078.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 BAR (70 g) of five friends food, fresh bar, pumpkin carrot pecan has 42% of the recommended daily intake of sugars.
Vitamin A 42% of DV
A serving of 1 BAR (70 g) of five friends food, fresh bar, pumpkin carrot pecan has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten-free Oats
- Pumpkin
- Honey
- Dry Milk
- Sunflower Oil
- Whey Protein Concentrate
- Pecans
- Carrots
- Cinnamon
- Sea Salt
- Ginger
- Nutmeg
Nutrition Facts
Serving Size 1 BAR (70 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 4g | 11% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 42% | Vitamin C 1% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 12% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 157mg | 5% | |
Total Carbohydrate 48.6g | 11% | |
Dietary Fiber 5.7g | 16% | |
Sugars 21g | ||
Protein 11g |
Vitamin A 60% | Vitamin C 2% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan Nutritional Value
Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 343 kcal (12%) |
Protein | 8 g (11%) | 11.43 g (16%) |
Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
Carbohydrate, By Difference | 34 g (8%) | 48.57 g (11%) |
Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
Sugars, Total | 15 g (42%) | 21.43 g (60%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Potassium, K | 180 mg (3%) | 257 mg (4%) |
Sodium, Na | 110 mg (3%) | 157 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 3000 IU (42%) | 4286 IU (60%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (2%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Five Friends Food, Inc. Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in five friends food, fresh bar, pumpkin carrot pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium