Flagstone Foods, Pine Nuts - 210 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Flagstone Foods, Pine Nuts is manufactured by American Importing Co. Inc. with a suggested serving size of 0.25 cup (33 g) and 210 calories per serving. The nutritional value of a suggested serving of flagstone foods, pine nuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071725750389.
This product is high in fat.
Calories from fat: a total of 85.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 10% of DV
A serving of 0.25 cup (33 g) of flagstone foods, pine nuts has 10% of the recommended daily intake of fat.
Ingredient List
- Pine Nuts
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 10% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 545 | |
| % Daily Value* | ||
| Total Fat 60.6g | 31% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 0% | |
| Total Carbohydrate 18.2g | 2% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flagstone Foods, Pine Nuts Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (3%) | 636 kcal (10%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 20 g (10%) | 60.61 g (31%) |
| Carbohydrate, By Difference | 6 g (1%) | 18.18 g (2%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
| Sodium, Na | 10 mg (0%) | 30 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 24.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 24.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Flagstone Foods, Pine Nuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flagstone foods, pine nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium