Flake Style Crab Flavored Seafood - 110 calories
Manufacturer Aquamar, Inc.
Product Information and Ingredients
Flake Style Crab Flavored Seafood is manufactured by Aquamar, Inc. with a suggested serving size of 85 GRM (85 g) and 110 calories per serving. The nutritional value of a suggested serving of flake style crab flavored seafood includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 720182000642.
This product is high in sodium.
Flake Style Crab Flavored Seafood is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 28% of DV
A serving of 85 GRM (85 g) of flake style crab flavored seafood has 28% of the recommended daily intake of sodium.
Ingredient List
- Fish Protein (alaska Pollock And/or Pacific Whiting)
- Water Potato Starch
- Sugar
- Wheat Starch
- Soy Protein Curd (water
- Soy Protein Isolate)
- Mirin Wine
- Soybean Oil
- Wheat Flour
- Salt
- Sorbitol
- Soy Lechithin
- Egg Whites
- Natural Flavors (hydrolyzed Soy Protein
- Crab Extract)
- Artificial Flavors
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added
- Carmine Color
Nutrition Facts
Serving Size 85 GRM (85 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 929mg | 33% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flake Style Crab Flavored Seafood Nutritional Value
Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 129 kcal (5%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 790 mg (28%) | 929 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aquamar, Inc. Flake Style Crab Flavored Seafood with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in flake style crab flavored seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium