Flake Style Imitation Crabmeat - 70 calories
Manufacturer Trident Seafoods Corp.
Product Information and Ingredients
Flake Style Imitation Crabmeat is manufactured by Trident Seafoods Corp. with a suggested serving size of 3 OZ (85 g) and 70 calories per serving. The nutritional value of a suggested serving of flake style imitation crabmeat includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079296901032.
Flake Style Imitation Crabmeat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Alaska Pollock
- Water
- Wheat Starch
- Sugar
- Contains 2% Or Less Of: Snow Crab Meat
- Sorbitol
- Natural And Artificial Crab Flavoring (swimming Crab Extract
- Snow Crab Extract
- Water
- Hydrolyzed Soy Protein
- Ethyl Alcohol
- Salt
- Glycerine
- Maltodextrin
- Sugar
- Disodium Guanylate
- Disodium Inosinate
- Propylene Glycol)
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Potassium Chloride
- Salt
- Sodium Tripolyphosphate
- Pollock Oil
- Tetrasodium Pyrophosphate
- Color Added
- Egg Whites
- Sodium Citrate
- Modified Corn Starch
- Lycopene
- Soy Lecithin
- Paprika Oleoresin
Nutrition Facts
Serving Size 3 OZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 506mg | 18% | |
Total Carbohydrate 12.9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flake Style Imitation Crabmeat Nutritional Value
Nutrient | Suggested Serving 3 OZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 82 kcal (3%) |
Protein | 6 g (10%) | 7.06 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 430 mg (15%) | 506 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Trident Seafoods Corp. Flake Style Imitation Crabmeat with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in flake style imitation crabmeat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium