Flakes & Clusters Cereal - 280 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Flakes & Clusters Cereal is manufactured by Glencourt Inc. with a suggested serving size of 0.75 cup (63 g) and 280 calories per serving. The nutritional value of a suggested serving of flakes & clusters cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893113388.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.75 cup (63 g) of flakes & clusters cereal has 35% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Cane Sugar
- Whole Wheat Flour
- Rice Flour
- Expeller Pressed Canola Oil
- Pecans
- Brown Rice
- Wheat Bran
- Maple Syrup
- Corn Starch
- Honey
- Barley Malt Syrup
- Salt
- Natural Flavor
- Rice Bran
Nutrition Facts
Serving Size 0.75 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 5g | 13% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 12% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 238mg | 6% | |
Total Carbohydrate 73g | 15% | |
Dietary Fiber 7.9g | 20% | |
Sugars 22g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flakes & Clusters Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 444 kcal (14%) |
Protein | 6 g (7%) | 9.52 g (12%) |
Total Lipid (fat) | 8 g (8%) | 12.7 g (12%) |
Carbohydrate, By Difference | 46 g (10%) | 73.02 g (15%) |
Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 24 mg (1%) | 38 mg (2%) |
Iron, Fe | 2 mg (7%) | 3.17 mg (11%) |
Potassium, K | 183 mg (2%) | 290 mg (4%) |
Sodium, Na | 150 mg (4%) | 238 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Flakes & Clusters Cereal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in flakes & clusters cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium