Flaky Cinnamon Rolls - 170 calories
Manufacturer Tree Fresh Juice Dist., Inc.
Product Information and Ingredients
Flaky Cinnamon Rolls is manufactured by Tree Fresh Juice Dist., Inc. with a suggested serving size of 1 ROLL WITH ICING (46 g) and 170 calories per serving. The nutritional value of a suggested serving of flaky cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 01826906.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean And Palm Oil
- Dextrose
- Margarine (palm And Soybean Oil
- Water
- Salt
- Whey
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Beta Carotene [color]
- Artificial Flavor
- Vitamin A [palmitate])
- Hydrogenated Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Fractionated Palm Oil
- Corn Syrup Solids
- Corn Starch
- Salt
- Cinnamon
- Mono And Diglycerides
- Vital Wheat Gluten
- Dried Molasses
- Natural And Artificial Flavor
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Preservatives (potassium Sorbate
- Tbhq
- Citric Acid)
- Polysorbate 60
- Yellow 5
- Color Added
- Red 40
Nutrition Facts
Serving Size 1 ROLL WITH ICING (46 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 12% | |
Saturated Fat 7.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 696mg | 13% | |
Total Carbohydrate 47.8g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL WITH ICING (46 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 370 kcal (9%) |
Protein | 2 g (2%) | 4.35 g (4%) |
Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 10 g (18%) | 21.74 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
Sodium, Na | 320 mg (6%) | 696 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 7.61 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tree Fresh Juice Dist., Inc. Flaky Cinnamon Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in flaky cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium