Flaky Croissant With Sausage, Egg & Monterey Jack - 370 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Flaky Croissant With Sausage, Egg & Monterey Jack is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 SANDWICH (124 g) and 370 calories per serving. The nutritional value of a suggested serving of flaky croissant with sausage, egg & monterey jack includes 145 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021131700140.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & monterey jack has 50% of the recommended daily intake of fat.
Sodium 40% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & monterey jack has 40% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & monterey jack has 62% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 1 SANDWICH (124 g) of flaky croissant with sausage, egg & monterey jack has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant (enriched Flour [ Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [ Palm Oil
- Water
- Salt
- Monoglycerides
- Whey
- Sodium Benzoate [ Preservative]
- Beta Carotene (color)
- Vitamin A Palmitate]
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Yeast
- Salt
- Whey
- Calcium Propionate (preservative)
- Wheat Flour
- Dextrose
- Calcium Sulfate
- Datem
- Sugar
- Maltodextrin
- Enzymes
- Ammonium Sulfate
- Ascorbic Acid [ Dough Conditioner]
- High Oleic Canola Oil
- Azodicarbonamide
- Natural & Artificial Butter Flavor
- Gum Arabic
- Capric/caprylic Triglycerides]
- Egg Patty [ Whole Eggs
- Nonfat Dry Milk
- Water
- Soybean Oil
- Salt
- Modified Corn Starch
- Artificial Butter Flavor [ Butter
- Lipolyzed Butter Oil
- Modified Coconut Oil
- Artificial Flavor
- Soybean Oil
- Natural Flavor
- Annatto Extract [ Color]
- Xanthan Gum
- Natural And Artificial Egg Flavor [ Dry Egg Yolks
- Buttermilk Powder
- Nonfat Dry Milk
- Natural & Artificial Flavoring]
- Citric Acid
- Soy Lecithin]
- Sausage Patty
- Caramel Colored (pork
- Water
- Salt
- Flavoring
- Sodium Phosphate
- Sugar
- Monosodium Glutamate
- Bht
- Propyl Gallate
- Citric Acid
- Caramel Color)
- Pasteurized Process Monterey Jack Cheese [ Cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Sorbic Acid [ Preservative]
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 50% | |
| Saturated Fat 10g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 40% | |
| Saturated Fat 8.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 48% | |
| Sodium 621mg | 32% | |
| Total Carbohydrate 17.7g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Croissant With Sausage, Egg & Monterey Jack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (23%) | 298 kcal (18%) |
| Protein | 12 g (29%) | 9.68 g (24%) |
| Total Lipid (fat) | 26 g (50%) | 20.97 g (40%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.74 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 100 mg (10%) | 81 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Potassium, K | 160 mg (4%) | 129 mg (3%) |
| Sodium, Na | 770 mg (40%) | 621 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 403 IU (10%) |
| Fatty Acids, Total Saturated | 9.99 g (62%) | 8.06 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (60%) | 117 mg (48%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Flaky Croissant With Sausage, Egg & Monterey Jack with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in flaky croissant with sausage, egg & monterey jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium